Toshiba A45 User Manual download pdf (Page 44)

Getting Started

Selecting a place to work

5.375 x 8.375 ver 3.1

Lighting

Proper lighting can improve the visibility of the display and

reduce eyestrain.

❖ Position the display panel or external monitor so that

sunlight or bright indoor lighting does not reflect off the

screen. Use tinted windows or shades to reduce glare.

❖ Avoid placing your computer in front of a bright light

that could shine directly in your eyes.

❖ If possible, use soft, indirect lighting in your computer

work area.

Arms and wrists

❖ Avoid bending, arching, or twisting your wrists. Keep

them in a relaxed, neutral position while typing.

❖ Exercise your hands, wrists, and arms to improve

circulation.

Using the computer keyboard incorrectly may result in

discomfort and possible injury. If your hands, wrists, and/or

arms bother you while typing, stop using the computer and

rest. If the discomfort persists, consult a physician.

Work habits

The key to avoiding discomfort or injury from strain is to

vary your activities. If possible, schedule a variety of tasks

into your working day. Finding ways to break up the routine

can reduce stress and improve your efficiency.

❖ Take frequent breaks to change position, stretch your

muscles, and relieve your eyes. A break of two or three

minutes every half hour is more effective than a long

break after several hours.

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Toshiba A45 User Manual Page 44